Charles Buxton Motivational Quote: You will never find time for anything. If you want time, you must make it.

You will never find time for anything. If you want time, you must make it.
– Charles Buxton

It's trite but true that we all have twenty-four hours in every day. If your excuse for not exercising is "I don't have time", rethink...

You will have time to whatever you have committed to. When you were no money, you have time to make money. When you were sicked, you have time to see your doctor. Just beware that some sicks such as heart disease, cancer, diabetes, arthritis, and more. The bad news is that they are NOT curable.

The Good News is that they are PREVENTABLE. You don't have to believe me. Check WHO website.

How?

Balanced Diet, Regular Exercise and Good Rest!!!

We all have to eat. So be good to yourself. Have a balanced diet. It would not cost your time. If you are too busy to make meals, stay away from those junk foods, go for the healthy stuffs.

Regular Exercise. Thet's the time you MUST commit to. You must exercise. Can anyone else exercise for you?