Diet Solution Online

Friendship is like vitamins, we supplement each other's minimum daily requirements

~ Unknown

A vitamin is a substance that makes you ill if you don't eat it.

Albert Szent-Gyorgyi quotes (Hungarian Biochemist, 1937 Nobel Prize for Medicine, 1893-1986)

Weight Loss

The Journal Appetite reported that overweight people who increased intake of Omega 3 fatty essential acids felt fuller for longer after meals. Researchers said that good fats helped people on calorie-restricted weight loss programs who had limited opportunities or ability to exercise. By reducing appetite, there was a greater chance that people would comply with weight loss programs and make the necessary long term changes to their eating habits.

What is Low Back Pain?

Low back pain (LBP) can affect the back anywhere below the ribs and above the legs. This is the most common form of physical disability. An estimated 80 percent of all Americans will suffer from back pain at some point in their lives. It is one of the top reasons that Americans see their doctor. Low back pain is a large medical and financial burden. It is second only to upper respiratory problems as a symptom-related reason for visits to the physician. Low back pain may reflect nerve or muscle irritation or bone lesions.

Source: ChinaDaily
http://www.chinadaily.com.cn/life/2009-11/11/content_8950067.htm

Read the news today, it said.

Every hour China sees 115 new cases of diabetes, Chinese scientists and doctors revealed at the 13th Annual Conference of the Chinese Diabetes Society (CDS) in Zhengzhou, Henan province, last week.

Home to about 41 million diabetics, China has the world's second-largest diabetic population, after India. Also, those with Type-2 diabetics in China are much younger (aged between 20 and 59) than their counterparts in the West, according to a 2007 survey by the International Diabetes Federation.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John Fitzgerald Kennedy quotes (American 35th US President (1961-63), 1917-1963)

You will never find time for anything. If you want time, you must make it.
– Charles Buxton

It's trite but true that we all have twenty-four hours in every day. If your excuse for not exercising is "I don't have time", rethink...

You will have time to whatever you have committed to. When you were no money, you have time to make money. When you were sicked, you have time to see your doctor. Just beware that some sicks such as heart disease, cancer, diabetes, arthritis, and more. The bad news is that they are NOT curable.

The Good News is that they are PREVENTABLE. You don't have to believe me. Check WHO website.

How?